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Monday, August 9, 2010

THE CLEAN 15

You must be living in a deep, dark, dingy cave if you haven't already heard about the "Dirty Dozen", the Environmental Working Group’s list of the top twelve pesticide-ridden fruits and vegetables.

The "Dirty Dozen" are believed to be most susceptible because they have soft skin that tends to absorb more pesticides. Although we can’t always recall all of them by memory (this is a journey, remember), apples, blueberries and grapes were emblazoned on our brains because our families eat those all of the time.

We try to buy organic whenever possible, but sometimes, it just doesn’t happen. If Suz stops to think about the amount of pesticides her son has possibly ingested from all of that fruit, she gets nutty.

Luckily, there’s a flip side to the "Dirty Dozen". The "Clean 15" are the fruits and vegetables that have the least amount of pesticides, according to the EWG’s study. Since the following have the lowest amount of pesticides, you can save money by purchasing the conventional (non-organic) options and focus on buying organic when it comes to the "Dirty Dozen".

So without further ado, the "Clean 15":

1. Onion
2. Avocado
3. Sweet Corn
4. Pineapple
5. Mango
6. Sweet peas
7. Asparagus
8. Kiwi
9. Cabbage
10. Eggplant
11. Cantaloupe
12. Watermelon
13. Grapefruit
14. Sweet Potato
15. Honeydew Melon

We know what you are thinking. How are you going to remember all of these and the "Dirty Dozen"? We've got your back! The EWG designed an iPhone app to reference when you are at your local market or grocery store. Just pull out your iPhone and both lists will be available to you while you shop. Don’t have an iPhone? Download the EWG’s PDF version of the guide here.

Happy shopping!
xx S + S

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Photo: B. Burgess
Sources: ewg.org and foodnews.org

Congrats to Michele S. of Brunswick, Maine - winner of our Summer Time clinQs giveaway!

Labels: iPhone, organic, produce

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