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Friday, January 14, 2011

FAB FIND FRIDAY: BUDDY SYSTEM

Starting a diet is easy. Sticking with it is hell. But this year things will be different. This year all you need is to empower a little help from some friends. Say hello to...




FRIEND #1: Journals. When it comes to losing or managing weight, journaling is key. These days websites such as SparkPeople, Livestrong and Fit Day have made keeping a food journal easier than ever. Or, if you're like Suz and admire your handwriting, then opt for something sweet and chic from Etsy shop greenchairpress.* 



Food/Exercise Journal, $10
  

FRIEND #2: Literature. Brad Lamm, intervention specialist, best selling author, and Dr. Oz Show contributor, says "We think big—way too big—when it comes to losing weight, working out, and eating better. Once we’re in major overhaul mode, we plot dramatic self-improvement campaigns with jumbo goals like losing 30, 50 LBS or more. Obsessing over a big loss can overwhelm. And it may keep you from sticking to your plan. So let's forget the big numbers for now and focus on JUST 10. It’s a winning strategy."  








Available on Amazon for $11.91


FRIEND #3: Apps. We're sure you aren't surprised to hear there's an app for that. Here are 3 of our faves...


Calorie conscious? Calorie Tracker is a handy, free app from Livestrong.comAnd if you want your physicaactivity to factor into the mix, just use the app to calculate burned calories for a variety of exercises.



Lose It! allows you to set goals, create a daily calorie budget, record food and exercise,  and view graphs of your progress.



Eat This, Not That is the perfect companion for when you're dining out or at the grocery store. It gives you detailed nutrition information on menu and stock items, and also provides you with healthy alternatives.  







  



Good luck sticking with your weight loss and/or weight management resolutions this year. You can do it!!! Especially when you lean on your friends. 


xx Well to Do


*With every purchase of this Food Journal from greenchairpress, you will receive a Liquid and Dry Measure Magnet for free! Please put Well to Do in the notes to seller at checkout.


Images courtesy of greenchairpresand Amazon 

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