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{31 Days of Going Green} Day 9: Fall Detox

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Sunday, October 9, 2011

{31 Days of Going Green} Day 9: Fall Detox

A big welcome to our friend and wellness mentor: Kate Nicholson. She's here {for a whole week!} sharing a simple FALL DETOX plan. Hope you'll follow along!
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Did you get inspired to try a version spring detox last May only to have a summer fling with your iced coffee and take a vacation from your yoga mat?  
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Does this current shift of season from summer to fall whisper {or yell} for your attention, begging you to clean up your act and get healthy again?  If so, then, good!  Welcome to Life!  You are paying attention to your highly intelligent bod.  And no one manages to live in perfect balance all the time. Instead, life happens. 
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Nature is constantly changing and we are always falling in and out of balance.  This week I am here to share some simple ways to make a smooth, healthy transition into my favorite season of the year — fall!  
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Kate Nicholson is a mom to a 3-year old fairy princess, massage therapist, yoga teacher and holistic nutrition counselor. When she’s not sneaking kale into her daughter’s smoothies or jogging with crazy black lab she is usually found coaching other young moms into getting their body, their life and their mojo back!  Kate is available for coaching by phone or Skype.  www.KateNicholsonWellness.com  



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Craving more green goodness? Then look no further than the rest of WelltoDo's {31 Days of Going Green} series!

Looking for some simple artwork? Want to decorate for fall/Halloween, but don't have a lot of time? Go see Creative Kristi — she has everything you'll need to accessorize your mantelpiece, wall or gifts for free!

Wait, there's more? Yes, 600+ additional themes here!

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